Rachel teaches a wide variety of classes, including Pilates, Core Conditioning, Circuits, Interval Training, PadFit, Legs, Bums & Tums, Zumba® Step and Zumba.

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Rachel is a Course Tutor and Assessor and also a fully qualified and insured Exercise Therapist, Sports Massage Therapist and Kinetic Chain Release ("KCR") Practitioner. 

 

Rachel specialises in Pilates, both matwork and therapy led Pilates sessions (group and 1:1).  As a Level 4 Pilates teacher, Rachel is able to combine her knowledge and experience with Exercise Therapy and Pilates to give participants the tools to help them restore correct movement, move more freely and build strength where it is needed.

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Fitness Qualifications include:

• qualified Level 4 Award in Pilates Therapy Teaching

• qualified Level 4 Award in Exercise Therapy

• qualified Level 3 Award in Pilates Matwork 

• qualified Level 3 Award in Education and Training

• qualified Level 3 Assessor Award

• qualified Level 3 Award Sports Massage Therapist

• Kinetic Chain Release ("KCR") Practitioner

• qualified Level 2 Award in Exercise to Music

• certified to teach Suspended Bodyweight Training

• certified to teach Circuits

• certified to teach Step Aerobics

• certified to teach Fitness Pilates

• certified to teach Trigger Point Pilates™

• certified to teach KSExtreme

• certified to teach Barre Fusion

• certified to teach Zumba®

• certified to teach Zumba® Step

• full public liability insurance

• trained in emergency first aid

• member of the Zumba Instructor Network™

• member of the Register of Exercise Professionals (REPs)

• member of the PVG [Protecting Vulnerable Groups] Scheme

Dean is a fully qualified personal trainer based near Penicuik. Dean specialises in weight loss and body conditioning through tailored exercise programmes and nutrition planning designed to match your needs and lifestyle. He also teaches Yoga, Boot Camp, gym and outdoor based fitness sessions and circuit training.

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Fitness Qualifications include:

• qualified Level 3 Award in Personal Training 

• qualified Level 3 Award in Nutrition

• qualified Level 3 Award in Yoga Teaching

• qualified Level 2 Award Gym Instructor

• certified to teach Suspended Bodyweight Training

• certified Freestyle Fitness Yoga (FFY) Instructor

• full public liability insurance

• trained in emergency first aid

• member of the Register of Exercise Professionals (REPs)

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