Sunday Circuits

Circuits will target all key areas of your body, combining interval training with muscular resistance work and cardiovascular fitness, which in turn will burn fat and encourage weight loss.

 

This class takes place outdoors on an astroturf surface.  The area will be set up with various exercises stations that you will move around working different muscle groups and your cardiovascular system.  Circuits is a whole body workout designed to improve your overall strength, endurance and cardiovascular fitness.

This class is suitable for both men and women of ALL fitness levels.  Whether you simply want to get in great shape and feel better about your body or training hard for your own particular sport, this class is perfect for you!

This combined method of training is great for fat loss as you will burn lots of calories during the class and up to an hour afterwards.  Resistance training will also help to increase your Basal Metabolic Rate (BMR) which means you will burn more calories during the day, which in turn will encourage weight loss.  

What should I wear?

Any type of fitness clothing such as shorts/leggings, t-shirt and trainers.  Please ensure that you wear appropriate clothing for the weather - we will work out rain or shine!  

What should I bring?

Water - lots!  You may also wish to bring a small towel.  In hot, sunny conditions, please ensure that you bring extra water and it is also advisable to wear sunscreen. 

Do I need to book a place?

All classes are now booked online using BookWhen.  To book your place simply click onto the BOOK A CLASS link above.  Bookings are pre-paid online at £5 for a single class or you can purchase a 10 class pass for £45.  A small admin fee of 3.4% + 20p will be added to your total.

You can of course still drop-in.  Drop-in class fees are £6 for a single class.  You are no longer able to purchase a 10 class pass in class.  This is only available via the online booking system. 

All new participants will be asked to complete a very short health questionnaire which you can either download by clicking HERE or complete at the class.

I am new to fitness, will this be a problem?

Absolutely not! This is a great class to start developing your overall fitness, agility, dexterity, co-ordination and confidence.

Is there anyone that shouldn't come to the class?

No under 16s and no pregnant ladies please. Also, please don't attend if you have been told by your doctor to avoid cardiovascular exercise.  Any concerns please contact me.

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