There are many different important components when it comes to working on your overall fitness, such as strength and conditioning. Whether you prefer Yoga or Pilates, the fact is, building strength matters. It is important to ensure that you have a balanced workout regime that incorporates not only flexibility and core stability but also cardio vascular for heart health and strengthening exercises for bone health. Fitness experts continue to advise the importance of strength training in everyone from professional athletes right through to high school students and adults alike - strength and conditioning is a must for pretty much anyone! Here are some of the top benefits:
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Helps prevent injury
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Promotes health bones
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Improved posture
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Enhanced mood
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Increased fitness
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Increased metabolism