PadFit is a boxing style class that combines both mitts and pad work to give you a fun and challenging workout.
PadFit will not only help to enhance your cardiovascular health to keep your heart healthy, burn calories and help you to lose weight, it will also help increase your total body strength, improve hand-eye coordination, improve agility, decrease stress and improve body composition.
This class is suitable for both men and women of ALL fitness levels. If you want to get in great shape and feel better about your body, this is a great class to start!
What should I wear?
Any type of fitness clothing such as shorts/leggings, t-shirt and trainers.
What should I bring?
All pads and gloves are provided but please bring an exercise mat with you and, of course, Water - lots! You may also wish to bring a small hand towel.
Do I need to book a place?
All classes are now booked online using BookWhen. To book your place simply click onto the BOOK A CLASS link above. Bookings are pre-paid online at £5 for a single class or you can purchase a 10 class pass for £45. A small admin fee of 3.4% + 20p will be added to your total.
All new participants will be asked to complete a very short health questionnaire which you can either download by clicking HERE or complete at the class.
I am new to fitness, will this be a problem?
Absolutely not! This is a great class to start developing your overall fitness, agility, dexterity, co-ordination and confidence.
Is there anyone that shouldn't come to the class?
No under 16s and no pregnant ladies please. Also, please don't attend if you have been told by your doctor to avoid cardiovascular exercise. Any concerns please contact me.